You need to take some time to recover after any surgical procedure. This allows your body to heal
properly and reduces the risk of complications. This may include resting more than usual, wearing
compression garments, and avoiding exercise for a specific period of time.

But, what about food? Is there anything you should be doing, nutrition-wise, to ensure your overall wellbeing? The answer is *YES*

You should be mindful of the things you eat while you’re recovering from Liposuction and Fat transfer.

what-to-eat-after-liposuction in Nigeria

what-to-eat-after-liposuction in Nigeria:  it’s important to stay hydrated, drink plenty water. This will help reduce
inflammation and swelling that is a normal part of the healing process.

Foods that are rich in protein will help promote cell growth.
*Healthy Sources of Protein includes:* *Lean meat such as chicken breast
*Fish
*Beans and legumes
*Nuts and seeds
*Whole grains
*Leafy green vegetables
*Red meat in moderation

*Protein supplements, such as protein powder for shakes. You can also opt to eat bland foods to allow your digestive system more time to rest.

Foods you can eat on a bland diet include:
*Milk and other dairy products, low-fat or fat-free only.
*Cooked, canned, or frozen vegetables.
*Potatoes without its skin.
*Canned fruit as well as apple sauce, bananas, and melons.

*Foods to Avoid After a Liposuction*
You’ll also want to avoid any foods that cause inflammation. These include those that are sugary and
high in saturated fats, including:
*Fried foods
*Baked goods
*Sodas
*Fast food
*Sugary cereals
*Processed meats — such as hot dogs, salami, or bacon
*Refined grains — such as white bread, pasta, rice, and crackers

*You’ll also want to avoid spicy foods as you heal, since these may upset your stomach.
*stay away from alcohol for about two weeks so that your liver and immune system can direct all their
efforts on your healing process.
In addition, if your doctor prescribed antibiotics, alcohol may not interact well with them.

To learn more schedule a consultation right away!